iska mtlb hai saans ka anubhab apko nhi hoga… vo ek alg Hello condition hota hai jo meditation karne par hi samajh mei aata hai. basic sa spelled out ye hai ki ap jb gehre dhyan mei nirmal sthiti tak pahunch jate hai tab apko saans ke bare mei bhul jate hain, lekin humare avchetan maan ke via hume bina anubhab ke hume saans lete hi rehte hain. bo

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